![]() This affects your child’s circadian rhythm. Insomnia is common in adolescence because this is when your child starts to release melatonin later at night than they did in childhood. struggle to concentrate or remember information.lack energy or constantly feel tired in the day.sleep at different times from day to day.nap for long periods during the day or fall asleep at school.struggle to wake or refuse to get out of bed in the morning.often wake up during the night and can’t go back to sleep.feel tired but are suddenly wide awake once they go to bed.often get out of bed and ask for things.But if you’re concerned that your child might have insomnia, there are signs you can watch for at bedtime, during the night and during the day. Signs and symptoms of insomniaĪ change in your child’s sleeping behaviour – like going to bed later than you’d like – isn’t necessarily a sleep problem. The amount of sleep your child needs to be at their best for play, learning and concentration during the day depends on their age. This is also called persistent or chronic insomnia. Long-term insomnia is when your child has trouble sleeping at least 3 times a week, and this problem lasts for a month or longer. Short-term insomnia lasts only a few days or weeks. If your child has insomnia, it means they have trouble getting to sleep or staying asleep at night, or they might wake up too early. If insomnia makes it hard for you to function during the day, see your doctor to determine what might be the cause of your sleep problem and how it can be treated. How much sleep is enough varies depending on the individual although, it is recommended that most adults need seven to eight hours a night. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.* Many adults experience insomnia at some point, but some people have long-term (chronic) insomnia. With insomnia, you usually awaken not feeling refreshed, taking a toll on your ability to function throughout the day. Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or both. You don't have to put up with sleepless nights, and simple changes in your daily habits can help. If you are prone to stress, then you are more likely to suffer from insomnia. Whether work, family, financial, or personal issues, if you have a problem that’s causing you stress it could be having a severe effect on your sleep. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet lag), and taking certain medications.* The leading cause for Insomnia is stress, however. Insomnia is a problem if it affects your daytime activities. People who have insomnia don't feel as if they get enough sleep at night. By doing this, your doctor can better assist you in helping you attain the relief you need. It is imperative that you are open and honest with your physician when explaining your medical history, sleep history, routines, and habits. Secondary Insomnia is when you are having trouble sleeping because of something else such as a health condition, pain, and/or medication and using some substances.* Primary Insomnia is when you are experiencing sleep problems that are not directly associated with any other health condition or problem. There are two types of Insomnia: primary and secondary. Whether you are experiencing one or all of these symptoms, you need to talk to your doctor and get help for your Insomnia. If you find yourself waking up often during the night and having trouble going back to sleep, waking up too early in the morning, and feeling tired upon waking you are experiencing symptoms of Insomnia. ![]() Insomnia is a sleep disorder that involves trouble falling asleep and in some cases difficulty staying asleep. Get the sleep you need, and don’t remain a victim to sleepless nights and to Insomnia.
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